Overview

Kalari Yoga is a slower and more relaxed version of Kalarippayattu, which involves various postures, meditation, kriyas, pranayamas, and other yogic practices. This form of yoga is suitable for people of all ages and can be tailored to individual needs and conditions.

 The Kalari Yoga classes at CVN Kalari Nadakav are conducted by experienced instructors who have undergone extensive training in Kalarippayattu and yoga. The classes are suitable for people of all ages and fitness levels, and are tailored to the individual needs of each student.

 The classes begin with body conditioning exercises to prepare the body for the practice. The students are then introduced to the basic Kalarippayattu movements, which are performed in a slow and controlled manner. This is followed by a series of yoga postures, which help to increase flexibility, strength, and balance.

Breathing techniques and meditation practices are also incorporated into the Kalari Yoga classes, to help students to calm the mind and reduce stress. The classes are designed to be both challenging and relaxing, providing a complete workout for the body and mind.

 CVN Kalari Nadakav also offers personalized Kalari Yoga sessions, which are tailored to the individual needs of each student. These sessions are particularly beneficial for those with injuries or health conditions, as they can be adapted to suit individual requirements.

 The slow and deliberate movements of Kalari Yoga help to increase flexibility, balance, and strength, while the breathing techniques and meditation practices help to calm the mind and reduce stress. The practice is also effective for improving concentration and focus.

It is also beneficial for those who may have injuries or health conditions that prevent them from practicing traditional Kalarippayattu. It is a great way to improve physical and mental health, and to experience the benefits of Kalarippayattu in a more relaxed and accessible way.