Overview

Kalari Yoga

Kalari Yoga is a unique fusion of ancient martial arts and traditional yoga practices. Rooted in the centuries-old discipline of Kalaripayattu, Kalari Yoga combines physical agility, mental focus, and spiritual awareness to create a holistic approach to good health. At CVN Kalari Nadakav, we bring the essence of this ancient art to life through our kalari marma yoga program. Our experienced gurus guide you through a journey that integrates the fluid movements of Kalaripayattu with the grounding postures of yoga, all aimed at helping you achieve balance in body, mind, and spirit.

Master the Postures of Kalari Yoga

Our kalari marma yoga program includes a range of postures, each with its unique benefits and significance:

• Gaja Vadivu (Elephant Stance): This posture emphasizes strength and stability, grounding you with the power and grace of an elephant. It enhances lower body strength and improves balance.
• Ashwa Vadivu (Horse Stance): Symbolizing speed and agility, this stance builds leg muscles and enhances your ability to move quickly and fluidly. It is excellent for developing endurance and flexibility.
• Simha Vadivu (Lion Stance): Channel the courage and fierceness of a lion with this posture. It focuses on upper body strength, particularly the arms and shoulders, while also improving focus and mental clarity.
• Marjara Vadivu (Cat Stance): This posture mimics the stealth and precision of a cat, promoting flexibility in the spine and coordination of the limbs. It is ideal for enhancing agility and concentration.

Each posture is carefully integrated into a sequence that flows seamlessly, allowing you to move with grace and purpose while aligning your physical, mental, and spiritual energies.

Unveil the Benefits of Kalari Yoga

Kalari marma yoga offers a multitude of benefits that extend beyond the physical:

• Regular practice can lead to increased strength, flexibility, and stamina.
• It also promotes mental clarity, emotional balance, and inner peace.
• The combination of martial arts and yoga principles helps to enhance self-discipline.
• It improves focus and cultivates a deep sense of awareness.

Whether you want to improve your physical fitness, reduce stress, or embark on a journey of self-discovery, kalari marma yoga provides the tools to transform your life from the inside out.

Contact Us

Call 09995929999 and enroll with us at CVN Kalari Nadakav and experience the transformative power of Kalari Yoga. Your journey to balance, strength, and inner harmony begins here.